TIPS FOR AN EASY FAST

(See also the Segal Guide to Fasting for Yom Kippur, from which these tips are taken.)

  • DON’T GET THIRSTY
  • DON’T START THE PRE-FAST MEAL ON A FULL STOMACH
  • EAT FOODS THAT ARE DIGESTED SLOWLY
  • DON’T GET A HEADACHE
  • MAKE THE MEAL TASTY ENOUGH SO PEOPLE WILL EAT
  • DON’T DO A COMPLETE FAST IF YOU HAVE CERTAIN MNEDICAL PROBLEMS
  • DON’T EAT IMPROPERLY AFTER NEILA

Have an easy fast.

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Posted on September 21, 2012, in 2012, Events, September 2012. Bookmark the permalink. Leave a comment.

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